#Meal prep sheet plan how to#
#Meal prep sheet plan full#

If I want to make 4-5 meal prep bowls, I’ll use 4-5 chicken breasts, a 10-ounce bag each of the vegetables I’m using, and 3-4 sweet potatoes.

Usually, I’ll divide four chicken breasts between 5 containers, but you can also put one breast per container.

If I want to put together portion-controlled servings, I’ll divide the ingredients between 4-5 meal prep containers.

Here’s how I meal prep this sheet pan chicken breast and veggies dinner.

#Meal prep sheet plan full#

Sheet pan meals are easy to make the night you want to eat them, but I also find them a great way to meal prep a full cooked dinner for the week. If you are craving another starch besides sweet potatoes, you can cook up some quinoa or brown rice, or whole grain pasta to go with this chicken and veggies dish. Honestly, any veggie you choose will taste great roasted in the oven. But you can also use tomatoes, carrots, onions, butternut squash, and bell peppers. My favorites are broccoli, Brussel sprouts, green beans, and sweet potatoes. Make sure to dice or chop the potatoes into equal bite-size pieces to ensure even cooking.įor other vegetables, I recommend hearty vegetables that are great for roasting. If sweet potatoes aren’t your thing, you can replace them with whichever potato you like or another vegetable to keep it low in carbs. For example, I love to use hot sauce, barbecue, or teriyaki because it’s a great way to add different flavors. I like to bake up the chicken with a simple salt, pepper, garlic powder, onion powder seasoning mix, and then add some dipping sauce on the side. You can also marinate the chicken, use a dry rub, or bread the chicken using a mix of breadcrumbs and parmesan cheese.

Extra virgin olive oil is rich in antioxidants and healthy monosaturated fats and is my favorite oil to use when roasting vegetables.

Sweet potatoes are rich in iron, fiber, and calcium while also having a low glycemic index, so it’s our favorite potatoes to use in sheet pan dinners.

But green beans, cauliflower, tomatoes, zucchini, or any vegetable will work.

Broccoli florets and Brussel sprouts are our favorite vegetables to roast.

But you can also season the chicken with homemade taco seasoning, homemade ranch seasoning, Italian seasoning mix or marinate it in homemade Italian dressing or homemade balsamic vinaigrette. Sometimes I also add in some smoked paprika.

I use garlic powder, onion powder, salt, and pepper to season the chicken breasts. Butcher Box is our favorite place to purchase high-quality chicken.

I recommend purchasing high-quality organic chicken for the best results. You can also use chicken thighs, but chicken breasts are lower in fat and calories. Here’s how you can make my favorite version of a sheet pan dinner.

Keep in mind that you can change out the exact ingredients.

#Meal prep sheet plan how to#

How to Make One Pan Chicken and Veggies.

However, the one-pan chicken and veggies recipe I often make is seasoned chicken breast, sweet potatoes, broccoli, and Brussel sprouts. Our favorites include this sheet pan chicken fajitas, sheet pan chicken and Brussel sprouts, sheet pan sausage and veggies, baked chicken parmesan, greek chicken sheet pan dinner, sheet pan balsamic chicken and green beans, and sheet pan chicken Caprese. I’ve been making variations of chicken sheet pan dinners forever. Then, cook it in the oven for 45 minutes, and dinner is ready. All you need is to put some vegetables, potatoes, and chicken on a baking sheet with a bit of olive oil and spices. Sheet pan chicken and vegetables are one of the easiest meal prep dinner recipes I make. You’re by no means obligated to use my links but, if you do, thank you for supporting Organize Yourself Skinny. I am an affiliate for Amazon Associates and other brands and earn a small commission on qualifying purchases. Sheet pan meals have been one of our go-to specials in the meal prep world, so we decided to put together our 23 favorite sheet pan meal prep recipes with plenty of variety.This post contains affiliate links. Simply put the ingredients together on a pan, put it in the oven for the necessary amount of time, and once it is completely cooked the meal prep is ready to be divided, eaten, and enjoyed. Sheet pan meals are one of the easiest, fastest, and cleanest ways to meal prep while saving time, energy, and money! We love sheet pan meals because they allow us to accomplish other tasks, or even just relax, while the cooking is taking place.